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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question 1

A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

A. Start chest compressions.
B. Make the teenager comfortable.
C. Call 911.
D. Find the teenager's parent.

Question 2

A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A. Avoidance
B. Optimism
C. Meet self needs
D. Pursue happiness

Question 3

A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A. Engage in a meditation program two to three times per week
B. Engage in daily stretching exercises two to three times per week
C. Engage in moderate-intensity aerobic exercise four to five times per week
D. Engage in strength-training four to five times per week

Question 4

Which of the following is a type of barrier contraception?

A. An IUD
B. The patch
C. A diaphragm
D. The pill

Question 5

Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?

A. Communication and leadership
B. Self-awareness
C. Executive function
D. Social-awareness

Solutions: