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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which result is a potential benefit for an overweight individual experiencing significant weight loss?

A) Increased muscle mass
B) Increased low-density lipoproteins
C) Increased insulin sensitivity
D) Increased triglycerides

2. Which reaction is common with food intolerance?

A) Tightening in the throat
B) Stomach cramps
C) Difficulty breathing
D) Swelling in the mouth

3. A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?

A) Stroke
B) Heart attack
C) Metabolic syndrome
D) Epilepsy

4. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin C
B) Vitamin B12
C) Vitamin E
D) Vitamin A

5. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Communication and leadership
B) Self-awareness
C) Executive function
D) Self-management

Solutions: