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NEW QUESTION # 60
A 6'4'' 340 lb. professional football player desires to lose weight to improve his quickness and agility. His current 7800 kcal/day diet consists of 26% fat, 20% protein, and 54% carbohydrate. Which of the following should be his first nutritional priority?
- A. Increase Carbohydrates
- B. Decrease fat
- C. Increase Protein
- D. Decrease kcals
Answer: D
NEW QUESTION # 61
Which of the following hormones are secreted by the liver?
- A. Insulin-Like Growth Factors
- B. Epinephrine
- C. Insulin
- D. Norepinephrine
Answer: A
NEW QUESTION # 62
Which of the following exercises would the valsalva maneuver be most useful to an athlete trying to maintain proper vertebral alignment and support?
- A. knee extension
- B. wrist curl
- C. standing shoulder press
- D. triceps press down
Answer: C
NEW QUESTION # 63
The women's soccer coath felt the team hustled especially hard at today's practice and announced that no wind sprints would be required at the end of practice. Which type of motivational phenomena does this relate to?
- A. Intrinsic motivation
- B. Achievement motivation
- C. Positive reinforcement
- D. Negative reinforcement
Answer: D
NEW QUESTION # 64
When compared to females, the potential for force production of males per muscle cross sectional area is?
- A. Equal
- B. Dependent on the individual's level of training
- C. Higher
- D. Lower
Answer: A
NEW QUESTION # 65
The strength and conditioning professional is selecting exercises to target the core of a 20 year old female basketball player. Performance of which of the following exercises will also improve sports performance?
I. Plank
II. Deadlift
III. Push-Up
IV. Push-Press
- A. I and III only
- B. II and IV only
- C. I, II, and III only
- D. I, II, and IV only
Answer: B
NEW QUESTION # 66
You are watching a video of a sprinter at maximum velocity, during the early support phase you notice excessive forward rotation of the tibia over the ankle. This represents a deficiency in which of the following?
- A. Eccentric Knee Flexion
- B. Concentric Knee Flexion
- C. Concentric Plantarflexion
- D. Eccentric Plantarflexion
Answer: D
NEW QUESTION # 67
Where are normal rhythmic electrical impulses initiated in the heart?
- A. Atrioventricular (AV) bundle
- B. Sinoatrial (SA) node
- C. Purkinje fibers
- D. Atrioventricular (AV) node
Answer: B
NEW QUESTION # 68
What is the value of a metabolic equivalent (MET)
- A. 2.5 ml of carbon dioxide per kilogram of body weight per minute
- B. 3.5 ml of oxygen per kilogram of body weight per minute
- C. 3.5 ml of carbon dioxide per kilogram of body weight per minute
- D. 2.5 ml of oxygen per kilogram of body weight per minute
Answer: B
NEW QUESTION # 69
Which of the following represent a reason for an athlete to reduce dietary fat?
I. To increase carbohydrate intake to support training type
II. To improve performance
III. To reduce caloric intake to achieve weight loss
IV. To decrease elevated blood cholesterol
- A. I, III, IV only
- B. I, II, III only
- C. I, IV only
- D. II, IV only
Answer: A
NEW QUESTION # 70
During the upward motion of this exercise, which of the following identifies the PRIMARY motion occurring at the shoulder joint?
- A. Flexion in the transverse plan
- B. Abduction in the sagittal plane
- C. Adduction in the transverse plane
- D. Flexion in the frontal plane
Answer: C
NEW QUESTION # 71
A test that reflects low-speed muscular strength and utilizes relatively low movement speeds would be which of the following?
- A. Maximum Muscular Strength
- B. Maximum Muscular Power
- C. Aerobic Capacity
- D. Local Muscular Endurance
Answer: A
NEW QUESTION # 72
With regards to muscular hypertrophy, which fiber type shows the greatest increases in size?
- A. Type IV
- B. Type II
- C. Type I
- D. Type III
Answer: B
NEW QUESTION # 73
You are designing a training program for a 70 year old female golfer, which of the following should be evaluated first?
- A. Flexibility
- B. Upper body strength
- C. Medical history
- D. Core strength
Answer: C
NEW QUESTION # 74
During a typical electrocardiogram, atrial depolarization is represented by?
- A. QRS complex
- B. P-wave
- C. U-wave
- D. T-wave
Answer: B
NEW QUESTION # 75
In addition to change of direction ability, agility requires which of the following?
- A. The ability to decelerate
- B. The ability to change velocity
- C. The use of perceptual cognitive ability
- D. The ability to change mode of travel
Answer: C
NEW QUESTION # 76
Which of the following knee movements and planes of action are associated with the lying hamstring curl exercise?
- A. Extension, sagittal plane
- B. Flexion, frontal plane
- C. Extension, frontal plane
- D. Flexion, sagittal plane
Answer: D
NEW QUESTION # 77
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