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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Most doctors are prescribing exercise regimens for their patients to fight:

A) Obesity, high blood pressure and diabetes
B) Feeling sleepy
C) Extensive headaches
D) Decreased cardiac output

2. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through

A) spotting
B) correcting body alignment
C) all of the above
D) stretching

3. Positive feedback points out things done well and__________________________________________.

A) encourages future adherence.
B) yields frustration to the client
C) none of the above
D) points out unsuccessful strategies

4. Fat soluble vitamins include:

A) the B-vitamins
B) all of the above
C) C
D) A, D, E and K

5. The benefits of Vibration training include all of the following except:

A) weight reduction and increased metabolism
B) decreased circulation and cardiovascular function
C) alleviation of muscle soreness
D) increased bone density

Solutions: