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NASM Certified Personal Trainer Sample Questions:

1. Raising the arms out to the side away from the body describes what type of movement?

A) Abduction
B) Elevation
C) Flexion
D) Adduction

2. Which component carries information as electrical impulses to the muscles, controlling the body's movement?

A) Myofibrils
B) Hormones
C) Capillaries
D) Nerves

3. A client insists on taking a break from training to try an extremely low-calorie diet. The trainer should explain to the client that the majority of their weight loss will come from

A) Loss of water and toxins and very little effect on lean muscle mass
B) Loss of lean body tissue and water
C) Increasing lean body tissue and loss of fat storage
D) Primarily fat tissue loss while maintaining muscle mass

4. When using proprioceptive neuromuscular facilitation (PNF) stretching techniques, how long should the isometric contraction be held for?

A) 10-12 seconds
B) 19-21 seconds
C) 16-18 seconds
D) 13-15 seconds

5. A trainer is facilitating a client's goal-setting process. Which of the following goals set by the client should the trainer clarify?

A) "I want to be in better shape in 1 month."
B) "I want to lose 8 pounds in 1 month."
C) "I want to make it to the gym three times a week for 1 month."
D) "I want to be able to run a 5K in 1 month."

Solutions: