Exam Name: WGU Health, Fitness, and Wellness (HIO1)
Certification Provider: WGU
Corresponding Certification: Courses and Certificates
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Lifestyle and Disease Prevention | 25% | - Stress management and mental health - Chronic disease risk factors - Substance use and health risks - Sleep and health |
| Topic 2: Nutrition and Health | 25% | - Nutrition for different life stages - Dietary guidelines and recommendations - Macronutrients and micronutrients - Energy balance and weight management |
| Topic 3: Principles of Health and Wellness | 25% | - Health behavior change models - Public health and health promotion - Dimensions of wellness
|
| Topic 4: Physical Fitness and Exercise | 25% | - Exercise programming and principles - Safety and injury prevention - Components of physical fitness
|
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which result is a potential benefit for an overweight individual experiencing significant weight loss?
- A. Increased muscle mass
- B. Increased low-density lipoproteins
- C. Increased insulin sensitivity
- D. Increased triglycerides
Correct Answer: C 🗳️
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Which reaction is common with food intolerance?
- A. Tightening in the throat
- B. Stomach cramps
- C. Difficulty breathing
- D. Swelling in the mouth
Correct Answer: B 🗳️
Explanation: Only visible for PassLeader members. You can sign-up / login (it's free).
A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?
- A. Stroke
- B. Heart attack
- C. Metabolic syndrome
- D. Epilepsy
Correct Answer: A 🗳️
Explanation: Only visible for PassLeader members. You can sign-up / login (it's free).
Which vitamin supplement should a vegan take on a daily basis?
- A. Vitamin C
- B. Vitamin B12
- C. Vitamin E
- D. Vitamin A
Correct Answer: B 🗳️
Explanation: Only visible for PassLeader members. You can sign-up / login (it's free).
Working to develop one's ability to understand others' emotions is an example of which SEL competency?
- A. Communication and leadership
- B. Self-awareness
- C. Executive function
- D. Self-management
Correct Answer: A 🗳️
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